Weigh In record (no journal entry) for 10 January 2017
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189.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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574 kcal
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Fat: 17.46g | Prot: 34.48g | Carb: 71.89g.
Breakfast: Kellogg's Special K Original Cereal, Unsalted Butter Stick, 1% Fat Milk, Nature's Own 100% Whole Wheat Sliced Bread, Brown Sugar, Welch's Grape Jelly, Ocean Spray Diet Cranberry Spray Juice. Lunch: Fat Free Low Sodium Saltine Crackers, Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.9 lb a week
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