moose II's Journal, 10 January 2017

Daniel 247.6

288.4 lb Lost so far: 10.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 57.10g | Prot: 113.42g | Carb: 19.59g.   Breakfast: Pork Loin (Tenderloin). Lunch: Calavo Avocado, Beef Top Round (Trimmed to 1/8" Fat), Subway Provolone Cheese, Subway Subway Club Meats. Dinner: Colby Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...

3187 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...