Weigh In record (no journal entry) for 10 January 2017
|
168.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
474 kcal
|
Fat: 12.71g | Prot: 67.92g | Carb: 26.53g.
Breakfast: Wegmans 2% Colby Jack Shredded Cheese, Egg White. Lunch: StarKist Foods Tuna Creations Ranch, Cauliflower, Foster Farms Grilled Chicken Breast Strips. Snacks/Other: thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QueenKirby's weight history
|