Weigh In record (no journal entry) for 10 January 2017
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177.3 lb
Lost so far: 2.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1662 kcal
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Fat: 53.85g | Prot: 132.99g | Carb: 99.52g.
Lunch: Super U Crevettes Nature Décortiquées Cuites, Carrefour La Parisienne. Dinner: Baguette, Miel, Fromage Blanc, Vin de Table Rouge, Pintade. Snacks/Other: Baguette, Jafaden 100% Pur Jus d'orange. more...
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3157 kcal
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Activities & Exercise:
RPM - 45 minutes, Body Pump - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
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gaining 3.5 lb a week
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