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gogaryw
Journal
10 Jan 17
gogaryw's Journal, 10 January 2017
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Weigh In record (no journal entry) for 10 January 2017
229.5 lb
Lost so far:
30.5 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
819 kcal
Fat: 31.14g | Prot: 29.13g | Carb: 111.16g.
Breakfast:
Coffee, McDonald's Egg White Delight McMuffin.
Lunch:
Bacon, Laura Lynn Buttery Spread, Wendy's Plain Baked Potato.
Snacks/Other:
Bamboo Lane Crunchy Rice Rollers.
more...
2678 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 0.7 lb a week
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gogaryw's weight history
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