Weigh In record (no journal entry) for 10 January 2017
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256.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2008 kcal
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Fat: 61.34g | Prot: 115.98g | Carb: 262.95g.
Breakfast: Oatmeal. Lunch: Quest Protein Chips BBQ, Southern Tsunami Sushi Bar Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll, Oh Yeah! One - Birthday Cake. Dinner: Matt's Munchies Island Mango, Split Pea Soup. Snacks/Other: Island Way Sorbet Coconut Sorbet, Matt's Munchies Mango Acai, Almonds. more...
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losing 16.8 lb a week
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