Weigh In record (no journal entry) for 10 January 2017
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1693 kcal
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Fat: 60.60g | Prot: 62.50g | Carb: 214.39g.
Breakfast: Danish Pastry. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Salmon Sushi. Dinner: Season's Choice Mixed Fruit, Rold Gold Classic Style Tiny Twists Pretzels, Maker's Mark Bourbon Whiskey, Peanuts. more...
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gaining 1.4 lb a week
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