Weigh In record (no journal entry) for 10 January 2017
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1759 kcal
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Fat: 56.14g | Prot: 82.94g | Carb: 194.63g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Grapes, Tesco Healthy Living Roast Chicken Salad Sandwich. Dinner: Penne, Courgette, Sainsbury's Taste The Difference Large King Prawns, Tesco Wild Rocket, Olive Oil, Pinot Gris (Grigio) Wine, Divine Dark Chocolate After Dinner Mint Thins, Hovis Wholemeal Bread Medium, Unearthed Olives with Provolone. Snacks/Other: Bertolli Olive Oil Spread, Kingsmill English Muffin, Sainsbury's Roasted & Salted Almonds, Hovis Seed Sensations 7 Seeds Bread. more...
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losing 4.6 lb a week
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