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Today started my new life change. I felt good with the choice of food I decided to eat and I am looking forward to all the days ahead.
Healthier me In the making :-)
Diet Calendar Entries for 03 January 2012:
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1327 kcal
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Fat: 43.02g | Prot: 60.62g | Carb: 185.99g.
Breakfast: water, salada all natural green tea, Thomas Thin Cinnamon Bagels, Active Lifestyle Instant Oatmeal. Lunch: water, club crackers , bumble bee chuck ligh tuna. Dinner: water, Choclolate Pudding , amys spinach and cheese enchilada. Snacks/Other: French Vanilla Creamer , Coffee. more...
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3192 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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