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made it through the holidays!
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1901 kcal
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Fat: 68.39g | Prot: 154.18g | Carb: 184.62g.
Breakfast: 0% Greek Style Yogurt, Blackberries, Almond Breeze Unsweetened Vanilla, Lite Chocolate Fudge Drink. Lunch: Muenster Cheese Slices, Deli Thin Sliced Roast Beef, Smart & Delicious Low Carb High Fiber Tortillas, Avocados. Dinner: Light No Sugar Added Tomato & Basil Pasta Sauce, Broccoli, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Red Onions. Snacks/Other: Fat Free Hot Chocolate with Calcium, Tazo Chai Tea Latte (Tall), Chocolate Crisp. more...
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2107 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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