Weigh In record (no journal entry) for 10 January 2017
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171.3 lb
Lost so far: 24.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1185 kcal
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Fat: 95.37g | Prot: 63.86g | Carb: 18.43g.
Breakfast: Gouda Cheese, Egg Omelette. Dinner: Clover Cream, Minced Beef, Zucchini Lasagna. Snacks/Other: Woolworths Salami Bites. more...
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losing 9.3 lb a week
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