Weigh In record (no journal entry) for 10 January 2017
|
149.2 lb
Lost so far: 52.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
1952 kcal
|
Fat: 80.64g | Prot: 250.23g | Carb: 44.89g.
Breakfast: Bodylogix Vanilla Flavoured Whey Protein Isolate, Egg, Cottage Cheese (Lowfat 2% Milkfat), Pork Roast, Chicken Thigh, Chicken Breast, Bodylogix Vanilla Flavoured Whey Protein Isolate, Kale, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Ground Beef (70% Lean / 30% Fat), Spitz Salted Sunflower Seeds. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|