Blembke's Journal, 03 January 2012

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 25.14g | Prot: 74.54g | Carb: 198.70g.   Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: 100 Calorie Cracker Crisps, 6" Black Forest Ham. Dinner: Dinner Salad - House, Turkey Tetrazzini. Snacks/Other: Apple Cinnamon Performance Bar, Bananas . more...

3122 kcal

Activities & Exercise: Step Machine - 29 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...