Weigh In record (no journal entry) for 09 January 2017
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138.2 lb
Lost so far: 40.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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921 kcal
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Fat: 70.38g | Prot: 26.51g | Carb: 54.16g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Sweet Red Peppers, Zucchini, Sabra Roasted Garlic Hummus, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Butter, Sweet Potato, Cooked Spaghetti Squash, Smithfield Pork Back Ribs, Sweet Onions, Butter. more...
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gaining 0.1 lb a week
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