Weigh In record (no journal entry) for 09 January 2017
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1483 kcal
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Fat: 25.50g | Prot: 81.35g | Carb: 237.15g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Nonfat), Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Carrots, Green Peas, Albertsons Tomato Sauce (No Salt Added), Tomatoes, Corn, Jennie-O Ground Turkey 93/7. Dinner: Girard's Light Champagne Dressing, Great Value Romaine Lettuce, Baby Spinach, Kraft Natural Shredded Fat Free Cheddar Cheese, Fresh & Easy Shredded Iceberg Lettuce, Chicken Breast, Corn, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Kirkland Signature 100% Juice Cranberry Premium. more...
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3060 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 14 minutes, Elliptical - 19 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 17 minutes. more...
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gaining 1.2 lb a week
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Kenric's weight history
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