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laura1976b
Journal
09 Jan 17
laura1976b's Journal, 09 January 2017
laura1976b's Profile
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Weigh In record (no journal entry) for 09 January 2017
112.4 lb
Lost so far:
4.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
1369 kcal
Fat: 45.15g | Prot: 71.28g | Carb: 165.49g.
Breakfast:
Muller Greek Style Yoghurt, Muller Breakfast Corner Strawberry Granola with Bio Yogurt, Low Fat Milk, Tea (Brewed).
Lunch:
Marks and Spencer Low Fat Strawberry Yogurt, Chicken Noodle Soup (Home Recipe).
Dinner:
Pork Sausage (Cooked), Deep Fried Potato French Fries (from Frozen).
Snacks/Other:
Chocolate Malted Drink Powder Mix (with Added Nutrients), Whole Milk, Cadbury Freddo.
more...
1420 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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