Date started: 28 Nov 15

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 176.4 lb
07 Aug 19	172.2 lb	Reasonably Well
19 Apr 19	167.6 lb	Reasonably Well
06 Apr 19	168.4 lb	Reasonably Well
09 Feb 19	167.8 lb	Reasonably Well
04 Feb 19	169.5 lb	Reasonably Well
27 Jan 19	169.5 lb	Reasonably Well
26 Jan 19	169.8 lb	Reasonably Well
25 Jan 19	168.9 lb	Reasonably Well
12 Jan 19	168.4 lb	Reasonably Well
20 Jul 17	171.7 lb	Reasonably Well
19 Jan 17	174.6 lb	Reasonably Well
10 Nov 16	173.3 lb	Reasonably Well
06 Nov 16	173.3 lb	Reasonably Well
05 Nov 16	175.5 lb	Reasonably Well
31 Oct 16	174.2 lb	Reasonably Well
30 Oct 16	172.8 lb	Reasonably Well
28 Oct 16	174.2 lb	Reasonably Well
14 Oct 16	175.0 lb	Reasonably Well
19 Aug 16	174.2 lb	Reasonably Well
07 Aug 16	177.3 lb	Reasonably Well
01 Feb 16	176.8 lb	Reasonably Well
23 Jan 16	175.3 lb	Reasonably Well
29 Nov 15	177.3 lb	Reasonably Well
28 Nov 15	175.9 lb	Poorly

Date started: 15 Sep 13

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 172.0 lb
24 Jul 15	175.9 lb	Reasonably Well
17 Jul 15	176.1 lb	Reasonably Well
14 Jul 15	176.6 lb	Reasonably Well
13 Jul 15	184.3 lb	Reasonably Well
30 Mar 15	178.1 lb	Reasonably Well
17 Jan 15	176.6 lb	Reasonably Well
05 Jan 15	177.5 lb	Reasonably Well
04 Jan 15	177.3 lb	Reasonably Well
03 Jan 15	178.1 lb	Reasonably Well
02 Jan 15	181.0 lb	Reasonably Well
09 Nov 14	175.0 lb	Reasonably Well
01 Nov 14	177.0 lb	Reasonably Well
19 Oct 14	175.9 lb	Reasonably Well
02 Aug 14	171.7 lb	Reasonably Well
28 Jul 14	174.6 lb	Reasonably Well
27 Jul 14	174.6 lb	Reasonably Well
25 Jul 14	175.0 lb	Reasonably Well
06 Jun 14	172.4 lb	Reasonably Well
03 Jun 14	173.7 lb	Reasonably Well
10 May 14	175.0 lb	Reasonably Well
04 May 14	176.8 lb	Reasonably Well
30 Jan 14	172.0 lb	Reasonably Well
28 Jan 14	173.1 lb	Reasonably Well
26 Jan 14	174.4 lb	Reasonably Well
19 Jan 14	175.3 lb	Reasonably Well
11 Jan 14	170.9 lb	Reasonably Well
06 Jan 14	173.1 lb	Reasonably Well
15 Nov 13	168.7 lb	Reasonably Well
08 Nov 13	169.3 lb	Reasonably Well
15 Sep 13	172.0 lb	Not Applicable

Date started: 22 Jan 11

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.0 lb
31 Aug 13	173.3 lb	Reasonably Well
23 Aug 13	174.6 lb	Reasonably Well
20 Aug 13	176.6 lb	Reasonably Well
10 Aug 13	174.2 lb	Reasonably Well
08 Aug 13	175.0 lb	Reasonably Well
07 Aug 13	175.5 lb	Reasonably Well
06 Aug 13	176.4 lb	Reasonably Well
05 Aug 13	177.7 lb	Reasonably Well
04 Aug 13	180.6 lb	Reasonably Well
22 Jul 13	180.3 lb	Reasonably Well
21 Jul 13	177.3 lb	Reasonably Well
28 Apr 13	179.0 lb	Reasonably Well
16 Mar 13	173.9 lb	Reasonably Well
27 Jun 12	172.2 lb	Reasonably Well
26 Jun 11	173.5 lb	Reasonably Well
14 Jun 11	177.9 lb	Reasonably Well
12 Jun 11	177.9 lb	Reasonably Well
09 Jun 11	177.7 lb	Reasonably Well
07 Jun 11	177.5 lb	Reasonably Well
30 May 11	179.2 lb	Reasonably Well
27 May 11	182.8 lb	Reasonably Well
26 May 11	181.4 lb	Reasonably Well
25 May 11	182.8 lb	Reasonably Well
11 May 11	184.3 lb	Reasonably Well
10 May 11	185.2 lb	Reasonably Well
03 May 11	188.5 lb	Reasonably Well
21 Apr 11	187.6 lb	Reasonably Well
19 Mar 11	185.4 lb	Reasonably Well
03 Mar 11	183.6 lb	Reasonably Well
23 Feb 11	183.6 lb	Reasonably Well
18 Feb 11	184.3 lb	Reasonably Well
14 Feb 11	184.3 lb	Reasonably Well
12 Feb 11	182.5 lb	Reasonably Well
10 Feb 11	182.5 lb	Reasonably Well
08 Feb 11	184.3 lb	Reasonably Well
07 Feb 11	183.2 lb	Reasonably Well
06 Feb 11	183.2 lb	Reasonably Well
05 Feb 11	181.0 lb	Reasonably Well
04 Feb 11	182.3 lb	Reasonably Well
03 Feb 11	181.9 lb	Reasonably Well
02 Feb 11	182.8 lb	Reasonably Well
01 Feb 11	182.8 lb	Reasonably Well
31 Jan 11	184.3 lb	Reasonably Well
30 Jan 11	183.4 lb	Reasonably Well
29 Jan 11	183.4 lb	Reasonably Well
28 Jan 11	184.1 lb	Reasonably Well
27 Jan 11	184.7 lb	Reasonably Well
26 Jan 11	185.6 lb	Reasonably Well
25 Jan 11	187.2 lb	Reasonably Well
23 Jan 11	186.1 lb	Reasonably Well
22 Jan 11	187.0 lb	Reasonably Well