Weigh In record (no journal entry) for 09 January 2017
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1459 kcal
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Fat: 68.17g | Prot: 72.25g | Carb: 140.20g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Gesneden Ham, Bruin Bolletje, Euro Shopper Kalkoenfilet, AH Pistolet Bruin, Campina Biologische Karnemelk. Dinner: Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gehaktstaaf. Snacks/Other: Bitterballen, Griekse Yoghurt, Galbani Mozzarella, Banaan. more...
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steady weight
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