R2DTu's Journal, 09 January 2017

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 101.18g | Prot: 113.99g | Carb: 294.06g.   Breakfast: Plain Yogurt (Whole Milk), Granola. Lunch: Tortilla Corn Chips, Taco Soup. Dinner: Culinary Circle Parmesan Jalapeno Artichoke Dip, Sour Dough Bread, Mashed Potatoes (Whole Milk and Butter Added), Cheese Pizza with Vegetables. more...

2317 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...