soppelsatonia's Journal, 03 January 2012

155.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed poorly.

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1673 kcal

Fat: 60.64g | Prot: 99.08g | Carb: 185.10g.   Breakfast: Multigrain cheerios, sugar in the raw, Cappuccino. Lunch: Multigrain bread, Tuna salad. Dinner: Sweet Potato, Salmon, Peas, Rice. Snacks/Other: Nuts, Fibre1 bar. more...

1717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...