glttrgrl8880's Journal, 03 January 2012

174.4 lb Lost so far: 50.6 lb.    Still to go: 29.4 lb.    Diet followed poorly.

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1415 kcal

Fat: 81.23g | Prot: 46.65g | Carb: 139.52g.   Breakfast: Plain or Buttermilk Biscuits. Lunch: Bacon Bits, Mini Snickers Bar, Sliced American Cheese, Light Mayonnaise, Whole Wheat Bread. more...

2508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...