Weigh In record (no journal entry) for 09 January 2017
|
140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
340 kcal
|
Fat: 5.00g | Prot: 18.50g | Carb: 60.50g.
Breakfast: Giant Food Bananas (Large), HMR HMR 120 Chocolate Shake. Lunch: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|