Weigh In record (no journal entry) for 09 January 2017
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2190 kcal
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Fat: 64.36g | Prot: 114.24g | Carb: 266.79g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Bananas, Bananas, Quaker Steel Cut Oatmeal. Lunch: EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original, Great Value Dark Red Kidney Beans, Cub Foods Brown Rice, Spinach (Chopped or Leaf, Frozen). Dinner: Wonderful Halos Mandarin Oranges, Peanut Butter, Toasted Whole Wheat Bread, Kroger Frozen Peas, Great Value Instant Mashed Potatoes, Fried Battered Beef Steak. more...
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2480 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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