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SADAPSE
Journal
09 Jan 17
SADAPSE's Journal, 09 January 2017
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Weigh In record (no journal entry) for 09 January 2017
144.2 lb
Lost so far:
85.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
1458 kcal
Fat: 41.40g | Prot: 180.20g | Carb: 91.00g.
Breakfast:
Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Cherry.
Lunch:
Lorissa's Kitchen Korean Barbeque Jerky, Nestle Vanilla Ice Cream Drumstick, Great Value All Natural Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli & Cauliflower.
Dinner:
Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Cherry.
more...
1593 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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