Weigh In record (no journal entry) for 09 January 2017
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103.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2049 kcal
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Fat: 55.31g | Prot: 162.61g | Carb: 235.06g.
Breakfast: Optimum Nutrition 100% Any Whey Protein, Quaker Old Fashioned Oats, Herbalife Nutritional Shake Mix - Dutch Chocolate, Oranges, Melissa's Dragon Fruit (Pitaya). Lunch: Vegetable Soup (Home Recipe), Cooked Egg White, Chicken Breast, Brown Rice. Dinner: Vegetable Soup (Home Recipe), Fried Egg, Oatmeal, Unjury Protein Powder, Eggland's Best Egg White, Egg White, Chicken Breast. Snacks/Other: Quaker Old Fashioned Oats, Natural Directions Soy Beans, Delta Lightly Salted Peanuts, Del Monte Fresh Pineapple, Dole Pineapple Slices. more...
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losing 0.4 lb a week
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