tkls0514's Journal, 03 January 2012

thank you woosh fairy!
179.0 lb Lost so far: 51.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2012:
1088 kcal Fat: 88.91g | Prot: 54.21g | Carb: 20.96g.   Breakfast: Bacon. Lunch: Mustard, Real Mayonnaise, Egg. Dinner: Buttermilk Ranch Salad Dressing, Green String Beans, Coconut Oil, Butter (Salted), Soy Sauce, Broccoli, Chicken Breast. more...
losing 28.0 lb a week

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