rhodalee's Journal, 08 January 2017

Wow! It's sure easy for the calories to accumulate. I think I had been eating even more than what I did today most days the past couple of years.

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1612 kcal

Fat: 81.85g | Prot: 62.48g | Carb: 155.24g.   Breakfast: Good Earth Sweet and Spicy Tea, International Delight Amaretto Coffee Creamer, Tortillaland Uncooked Flour Tortillas, Farmland Foods Thick Cut Bacon, Kroger Eggs (Large), Dunkin' Donuts Coffee. Lunch: Brown Rice, Sbarro Mixed Garden Salad, Trader Joe's Korean Style Beef Short Ribs. Dinner: Brown Rice, P.F. Chang's Cantonese Chow Fun Chicken. Snacks/Other: Snak Club Salted Mixed Nuts. more...

3144 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 2 hours, Grocery Shopping - 40 minutes, Driving - 1 hour, Exercise machine (slow) - 20 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 6 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Treadmill - 10 minutes. more...