Weigh In record (no journal entry) for 08 January 2017
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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230 kcal
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Fat: 19.00g | Prot: 13.00g | Carb: 6.00g.
Lunch: Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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losing 1.8 lb a week
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