|
I just realized something interesting. I decided to measure the creamer that I put in my coffee. Well....for the cup size I drink, it take 3 Tablespoons to get to the color/taste that I like. I never knew how much I was using. When I drink tea, I don't add creamer. Well, now I think if I can drink hot tea instead of coffee I will save carbs/calories every day. I'll see if I can do without the caffeine, since my tea is doesn't have any.
Diet Calendar Entries for 08 January 2017:
|
1612 kcal
|
Fat: 81.85g | Prot: 62.48g | Carb: 155.24g.
Breakfast: Good Earth Sweet and Spicy Tea, International Delight Amaretto Coffee Creamer, Tortillaland Uncooked Flour Tortillas, Farmland Foods Thick Cut Bacon, Kroger Eggs (Large), Dunkin' Donuts Coffee. Lunch: Brown Rice, Sbarro Mixed Garden Salad, Trader Joe's Korean Style Beef Short Ribs. Dinner: Brown Rice, P.F. Chang's Cantonese Chow Fun Chicken. Snacks/Other: Snak Club Salted Mixed Nuts. more...
|
|
3144 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Grocery Shopping - 40 minutes, Driving - 1 hour, Exercise machine (slow) - 20 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 6 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Treadmill - 10 minutes. more...
|
|