Weigh In record (no journal entry) for 08 January 2017
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1563 kcal
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Fat: 48.58g | Prot: 37.54g | Carb: 252.88g.
Breakfast: Bisquick Biscuit, Butter Croissants, Smucker's Concord Grape Jelly. Lunch: Costco Rotisserie Chicken Soup, Archway Cookies Raspberry Cookies. Dinner: Starbucks Madeline Cookies, Private Selection Mixed Fruit, Archway Cookies Raspberry Cookies. more...
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gaining 7.0 lb a week
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