Weigh In record (no journal entry) for 03 January 2012
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1460 kcal
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Fat: 124.00g | Prot: 72.00g | Carb: 176.00g.
Breakfast: Buttermilk Waffles, Reduced Fat Plain Cream Cheese. Lunch: Italian Sub- 6". Dinner: Golden Mushroom Soup. more...
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losing 1.0 lb a week
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ivoryman50's weight history
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