Weigh In record (no journal entry) for 08 January 2017
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104.7 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1209 kcal
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Fat: 33.16g | Prot: 25.42g | Carb: 209.14g.
Breakfast: Bananas, Pif Paf Pão de Queijo, Coffee with Milk and Sugar. Lunch: Potato Salad Side Dish, Sadia Bacon em Cubos, Yoki Farofa Pronta, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mangos, Coffee with Milk and Sugar, AdeS Vitamina de Banana. Snacks/Other: Garoto Talento Castanha do Pará, Brahma Cerveja. more...
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1127 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours. more...
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losing 1.5 lb a week
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