Weigh In record (no journal entry) for 03 January 2012
|
157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1195 kcal
|
Fat: 30.38g | Prot: 56.83g | Carb: 172.15g.
Breakfast: Special K Original Cereal. Lunch: Chicken Cup A Soup, Butter (Salted), Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Reduced Fat Milk, Special K. Snacks/Other: Belgian Chocolate Sea Shells. more...
|
|
2774 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Housework - 2 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobskie's weight history
|