nclpckr's Journal, 03 January 2012

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1142 kcal

Fat: 42.30g | Prot: 83.44g | Carb: 107.90g.   Breakfast: vanilla slim fast. Lunch: cheese slice, chicken breast subway. Snacks/Other: nature valley oats n honey, Cranberry Nut Trail Mix. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...