Kelly618's Journal, 03 January 2012

167.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 12.44g | Prot: 27.68g | Carb: 84.39g.   Breakfast: Multigrain Cheerios. Lunch: Grains & More Double Protein Bread, Deli Turkey or Chicken Breast Meat, Light Savory Vegetable Barley Soup, American Cheese Singles. more...

2203 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...