daveycrockett06's Journal, 03 January 2012

Undies only, just after waking.

Diet Calendar Entries for 03 January 2012:
1544 kcal Fat: 42.76g | Prot: 65.98g | Carb: 241.90g.   Breakfast: 7 Grain Sliced Bread, Organic Brown Eggs (Large), Salsa Especial Medium. Lunch: cooked brown rice, green beans, white mushrooms, extra virgin olive oil. Dinner: cooked brown rice, 7 Grain Sliced Bread, Madras Lentils. Snacks/Other: 100% Vegetable Juice (11.5 oz), 7 Grain Sliced Bread, 7 Grain Sliced Bread, 100% Vegetable Juice (11.5 oz). more...
2511 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Bike EZ Incline Level 8 - 20 minutes, Running - 6/mph - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 13 minutes. more...

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