Weigh In record (no journal entry) for 08 January 2017
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1730 kcal
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Fat: 73.79g | Prot: 72.77g | Carb: 173.25g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Minced Beef (Cooked), Albany Brown Bread. Dinner: Albany Brown Bread, Knorr Cup-A-Soup Chicken & Mushroom, Country Fair Lemon & Black Pepper Chicken Kiev. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Milk Chocolate, Peaches, Bakers Tennis Biscuits. more...
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gaining 7.7 lb a week
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