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roblain2030
Journal
07 Jan 17
roblain2030's Journal, 07 January 2017
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Weigh In record (no journal entry) for 07 January 2017
190.2 lb
Lost so far:
12.4 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
2521 kcal
Fat: 88.72g | Prot: 60.42g | Carb: 381.96g.
Breakfast:
Bagels Forever Cinnamon-Raisin Bagels.
Lunch:
Soft Drink, Minestrone Soup (Home Recipe).
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Marinos Lemon Italian Ice, Graeter's Cookie Dough Chocolate Chip Ice Cream.
more...
2930 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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