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Suzanne77598
Journal
16 Jan 10
Suzanne77598's Journal, 16 January 2010
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Weigh In record (no journal entry) for 16 January 2010
177.0 lb
Lost so far:
0.0 lb
.
Still to go:
32.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2010:
1004 kcal
Fat: 38.99g | Prot: 49.69g | Carb: 115.93g.
Breakfast:
Raisin Bran, Special K Protein Snack Bar.
Lunch:
Grilled chicken tenderloins, Green Beans.
Dinner:
balsalmic vinaigrette, avocado.
Snacks/Other:
skim milk, Special K Protein Snack Bar - Chocolate Peanut Butter.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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