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I felt pretty damn good for this morning's crossfit. I really think it was the gap on Thursday that made Friday so awful, not the extra food.
1 scoop casein and 1 banana about an hour before.
Workout for 60 minutes.
1 scoop of casein and 1 banana immediately after.
Had a lot of energy to push my heart rate up to 190 and keep it there and I didn't feel like I had food sitting in my gut. And having the immediate post workout carbs+protein kept me from feeling crazy like I did last night. I have an avocado plus 900 more calories of mostly protein left today so I'm looking for chicken breasts (or maybe lean steak) + broccoli for dinner.
I think the gym is closed on Sundays but I definitely want to find something to do tomorrow and probably something light on Monday morning before hockey. I want to avoid too much of a gap: Friday sucked really hard.
Diet Calendar Entries for 07 January 2017:
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2301 kcal
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Fat: 93.97g | Prot: 179.75g | Carb: 174.10g.
Breakfast: Gatorade G2 Perform 02 - Fruit Punch, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Avocados, Blue Diamond Habanero BBQ Almonds. Dinner: Bob Evans Steamed Broccoli Florets, Bob Evans Grilled Chicken Breast. Snacks/Other: Hotdog, Blue Moon Summer Honey Wheat. more...
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3921 kcal
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Activities & Exercise:
Crossfit - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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