Weigh In record (no journal entry) for 07 January 2017
|
227.1 lb
Lost so far: 32.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2017:
|
1467 kcal
|
Fat: 50.60g | Prot: 63.81g | Carb: 187.09g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Avocados, Fried Egg, Green Tea, Kirkland Signature Bacon Bits. Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: Corky's Bar-B-Q Pork Ribs, Yam, Brussels Sprouts. Snacks/Other: Klondike Choco Taco Chocolate, Chiquita Banana. more...
|
|
3083 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|