Weigh In record (no journal entry) for 07 January 2017
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129.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2017:
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2045 kcal
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Fat: 74.05g | Prot: 65.97g | Carb: 193.64g.
Breakfast: Horizon Organic Finely Shredded Cheddar Cheese, Dinner Rolls, Coca-Cola Diet Coke (Can). Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kraft Finely Shredded Parmesan Cheese, Coca-Cola Diet Coke (Can), Bev's Spaghetti. Dinner: Olive Oil, Shrimp, Mexican Rice, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Margarita, Tortilla Corn Chips (Unsalted), Salsa. more...
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1431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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