Weigh In record (no journal entry) for 07 January 2017
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224.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1374 kcal
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Fat: 76.84g | Prot: 71.29g | Carb: 99.53g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: 365 Organic White Rice Thai Jasmine, Scrambled Egg (Whole, Cooked), Jimmy Dean Turkey Sausage Links. Dinner: Oscar Mayer Turkey Hot Dogs. more...
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gaining 0.7 lb a week
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cconnolly86's weight history
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