Weigh In record (no journal entry) for 16 January 2010
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2010:
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1468 kcal
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Fat: 49.99g | Prot: 49.80g | Carb: 213.37g.
Breakfast: water, coffee, fat free coffee mate, oatmeal honey bread. Lunch: olive oil, flax, brown rice, vegetables. Dinner: cheddar cheese, black beans canned, roasted chicken, wheat tortilla. Snacks/Other: brownie, honey, jif peanut butter, oatmeal honey bread, carrot. more...
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1668 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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