reboot. After a month of excess.
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1811 kcal
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Fat: 63.19g | Prot: 69.12g | Carb: 245.13g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Greggs Sausage Rolls, Belvita Breakfast Breakfast Biscuits. Dinner: Napolina Chopped Tomatoes, Morrisons Sweetcorn, Young's Chip Shop Chicken Breast Steaks, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Cheddar Cheese, Jacob's High Fibre Cream Crackers, Muller Light Greek Style Morello Cherry, Coffee with Milk and Sugar, Satsuma, Bananas. more...
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2957 kcal
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Activities & Exercise:
ex bike prog 4 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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