iceangel79's Journal, 03 January 2012

166.0 lb Lost so far: 53.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

820 kcal

Fat: 15.50g | Prot: 64.00g | Carb: 116.00g.   Breakfast: 100% Whey Protein Double Chocolate, Oats & Chocolate high fiber chewy bars. Lunch: Just For One - Broccoli & Cheese Sauce, Fettucini Alfredo. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Banana. more...

2580 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 4 hours. more...