Weigh In record (no journal entry) for 16 January 2010
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2010:
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1097 kcal
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Fat: 88.33g | Prot: 75.07g | Carb: 6.98g.
Breakfast: bacon, egg, splenda, heavy whipping cream, coffee. Lunch: colby cheese, roast beef. Snacks/Other: slim jim, splenda, heavy whipping cream, coffee. more...
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losing 21.0 lb a week
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