Agab121's Journal, 07 January 2017

158.7 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 31.54g | Prot: 48.78g | Carb: 144.04g.   Breakfast: Kawa z Mlekiem, Jabłko. Lunch: Rzodkiewka. Dinner: Mintaj w Panierce, Kapust Kiszona lub Kwaszona. Snacks/Other: Nestlé After Eight Czekoladki Miętowe, Dr. Oetker Pierniczki. more...

1877 kcal

Activities & Exercise: Sleeping - 5 hours, Hula Hoop - 20 minutes, Resting - 18 hours and 40 minutes. more...