Weigh In record (no journal entry) for 03 January 2012
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1045 kcal
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Fat: 23.01g | Prot: 38.54g | Carb: 181.54g.
Breakfast: orange juice, strawberry nutri grain bar, orange juice. Lunch: diet pepsi, bread, light mayo, boiled egg, pickle, tuna. Dinner: sour cream, beef fajitas. Snacks/Other: apple, fiber one bar. more...
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losing 0.2 lb a week
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