AGrayOne's Journal, 06 January 2017

303.4 lb Lost so far: 0 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 73.19g | Prot: 174.65g | Carb: 72.42g.   Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Ready Pac Bistro Turkey & Bacon Cobb Salad. Lunch: Coca-Cola Coke Zero, Ready Pac Bistro Cobb Salad. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...

4176 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...